Roys IRONMAN Training
Friday 24 December 2010
Daily Training
Thursday 23/21
Swim – 3.2km (1hr 2m 15s)
Bit of a rest day for the legs today. Had a nice long swim though.
No work Friday (Yipeee) so plan to get the new bike out and do a few laps around Richmond Park. Assuming the weather is kind...
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