25/12 – Run – 5.7mls (52m20s)
28/12 – Swim – 4.04km (1hr17m48s)
30/12 – Run – 6mls (56m33s)
Hope everyone is having a great festive break!
Training has been a bit sporadic these last few days. Lots of commitments with friends and family to contend with.
Did manage to have a couple of nice runs with Karen though... And pulled in a long swim – slightly longer than the IRONMAN distance even... Wish the running and cycling was coming along as well as the pool work.
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