Daily Training
Friday 2/1
Swim – 4.2km (1hr18m38s)
Run – 10.5mls (1hr26m46s)
Another busy training day. Had a great swim and then went for a fairly long run... unfortunately ran out of steam around 8mls. Will need to put more work in on the nutrition strategy!
Also seem to have tweaked my right knee very slightly. Am completely paranoid about injuring something during the build up. May have to have a couple of days off to avoid further damage...
Ho hum...
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