Thursday 6/1 - Swim – 2.8km (50m57s)
Friday 7/1 - Swim – 2.4km (43m00s)
Saturday 8/1 – Cycle 9.47mls (35m40s)
Sunday 9/1 - Swim – 3km (55m35s)
Monday 10/1 – Swim – 1km (18m55s) Cycle – 21.4mls (1hr40)
Tuesday – Zippo!
Wednesday 12/1 – Swim – 0.4km (7m22s) Cycle – 28.9mls (2hr20m)
Apologies for the lack of blogs... Almost as slack as the training! Knees are still a problem... Haven’t run for ages and am getting through a pack of Nurofen every couple of days.
The knees seem to survive the cycling though. Am now just concentrating on cycling and swimming and hope to get back into running in the next few days... even if it’s just a couple of miles here and there to keep em working.
Still having problems with the bike... dropping through gears, seat post keeps adjusting itself and my try bars keep taking lumps out my legs... oh and the trip computer is tripping!
Anyhew – time for bed now. Big swim (hopefully) in the morning...
No comments:
Post a Comment