Saturday 15/1
Swim – 1.2km (22m45s)
Cycle – 41mls (2hrs44m)
Had a big bike session this morning in Richmond Park. Good to get the miles in but it was sooo very slow! And as I write this blog the knees are still complaining! Am very worried about the running. Might try the treadmill tomorrow and see what happens.
Just 12 weeks to go!!!! Eeek!
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